Baked French Toast

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This makes an easy make-ahead breakfast for a weekend or holiday.

Ingredients

8 slices whole wheat bread, cubed
3/4 cup (175 ml) egg substitute
3 tablespoons (27 g) sugar
1 teaspoon vanilla
2 1/4 cups (535 ml) skim milk
1/4 cup (31 g) all purpose flour
6 tablespoons (6 g) brown sugar substitute, such as Splenda
1/2 teaspoon cinnamon, packed
2 tablespoons (28 g) unsalted butter
2 cups blueberries, fresh (290 g) or frozen (310 g)

You can substitute strawberries or raspberries or use some combination of fruit, if you prefer.

Preparation

Cut bread into cubes and place in a greased 9 × 13-inch (23 × 33 cm) baking dish. In a medium bowl, lightly beat egg substitute, sugar, and vanilla. Stir in the skim milk until well blended. Pour over bread, turning pieces to coat well. Cover and refrigerate overnight. Preheat oven to 375°F (190°C, or gas mark 5). In a small bowl, combine the flour, brown sugar substitute, and cinnamon. Cut in butter until mixture resembles coarse crumbs. Turn bread over in baking dish. Cover with blueberries. Sprinkle evenly with crumb mixture. Bake about 40 minutes until golden brown.

Nutrition Detail

2346 Calories (16% from Fat, 12% from Protein, 71% from Carb)
72 g Protein
42 g Total Fat
18 g Saturated Fat
12 g Monounsaturated Fat
6 g Polyunsaturated Fat
420 g Carb
18 g Fiber
234 g Sugar
1212 mg Phosphorus
1302 mg Calcium
786 mg Sodium
2496 mg Potassium
2700 IU Vitamin A
528 mg ATE Vitamin E
12 mg Vitamin C
78 mg Cholesterol

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Note

To divide this into as many portions as you want to eat it:

When you’re done preparing meal, measure it with a good kitchen scale.
Note the weight.
If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.

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1 g (0.05 oz) Increment Measure Accuracy Scale

Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

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*At the time of publishing, the price was $9.99.

To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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