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Low Calorie Blue Cheese Dressing


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Here’s the recipe to make your homemade blue cheese dressing. This homemade version has about one-third the calorie of the one you’ll on grocery shelf. Blue cheese meal dressing is part of meal you’ll need regularly.


  • 2 ounces (55 g) blue cheese
  • 1 cup (225 g) low fat mayonnaise
  • 1/2 cup (115 g) fat-free sour cream
  • 1/2 cup (120 ml) low fat buttermilk


Combine ingredients and chill overnight.

Nutrition Detail

  • 1210 Calories (82% from Fat, 7% from Protein, 11% from Carb)
  • 20 g Protein
  • 120 g Total Fat
  • 120 g Saturated Fat
  • 0 g Monounsaturated Fat
  • 0 g Polyunsaturated Fat
  • 120 g Carb
  • 0 g Fiber
  • 20 g Sugar
  • 580 mg Phosphorus
  • 580 mg Calcium
  • 2880 mg Sodium
  • 620 mg Potassium
  • 1360 IU Vitamin A
  • 240 mg ATE Vitamin E
  • 0 mg Vitamin C
  • 180 mg Cholesterol

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To divide this into as many portions as you want to use it:

  1. When you’re done preparing this, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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1 g (0.05 oz) Increment Measure Accuracy Scale

Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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