Breakfast Casserole

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This is a fairly traditional breakfast casserole. Well, except for the chilies, which do add a little flavor and heat. Along with those, it contains a generous helping of other vegetables to keep you going through the morning.

Ingredients

24 ounces (680 g) frozen hash browns
1 cup (233 ml) skim milk
1 cup (235 ml) egg substitute
1/2 cup (80 g) onion, diced
1/2 cup (75 g) red bell pepper
4 ounces (115 g) diced green chilies
3/4 cup (83 g) Swiss cheese, grated
6 slices low sodium bacon, cooked and crumbled

Preparation

Spray a 9 × 13 inch (23 × 33 cm) pan with nonstick vegetable oil spray. Add hash browns. Cook in 350°F (180°C, or gas mark 4) oven for 20 minutes. Mix all remaining ingredients, pour over hash browns (potatoes), and cook for 30 more minutes.

Nutrition Details

2484 Calories (48% from Fat, 17% from Protein, 35% from Carb)
108 g Protein
138 g Total Fat
54 g Saturated Fat
54 g Monounsaturated Fat
18 g Polyunsaturated Fat
222 g Carb
18 g Fiber
18 g Sugar
1932 mg Phosphorus
1404 mg Calcium
18 mg Iron
1380 mg Sodium
4866 mg Potassium
4578 IU Vitamin A
366 mg ATE Vitamin E
144 mg Vitamin C
150 mg Cholesterol

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Note

To divide this into as many portions as you want to eat it:

When you’re done preparing meal, measure it with a good kitchen scale.
Note the weight.
If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.

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1 g (0.05 oz) Increment Measure Accuracy Scale

Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

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*At the time of publishing, the price was $9.99.

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