Chile Relleno Casserole

Note that links on kitchen equipment and devices lead to Amazon Retail Sales pages. We earn commision if you buy any of these items through the links but at no extra cost to you.

Chili relleno is not a dish that we usually associate with breakfast, but adding extra egg turns it into a breakfast full of flavor and nutrition.

Ingredients

4 ounces (115 g) green chili peppers, whole
8 ounces (225 g) low fat cheddar cheese, grated
4 ounces (115 g) low fat Monterey Jack cheese, grated
1 cup (235 ml) egg substitute
2 tablespoons (16 g) all purpose flour
14 ounces (425 ml) fat-free evaporated milk

Preparation

Rinse chilies and remove seeds. Place half the chilies in a greased casserole dish. Sprinkle half of both cheeses on top and add remaining chilies. Top with remaining cheese. Beat egg substitute, flour, and evaporated milk until smooth. Pour over top and bake about 45 minutes in 350°F (180°C, or gas mark 4) oven.

Nutrition Detail

1191 Calories (26% from Fat, 50% from Protein, 24% from Carb)
144 g Protein
33 g Total Fat
18 g Unsaturated Fat
9 g Monounsaturated Fat
6 g Polyunsaturated Fat
69 g Carb
3 g Fiber
48 g Sugar
2754 mg Phosphorus
2739 mg Calcium
3432 mg Sodium
2514 mg Potassium
3315 IU Vitamin A
672 mg ATE Vitamin E
45 mg Vitamin C
90 mg Cholesterol

Donate to Keep Us Serving You

Instant Omni Pro 19 QT/18L Air Fryer Toaster Oven Combo

14-in-1 Functions, 12 Inch, 100-Recipe Oven

A combo oven for running two cookings at the same time, like baking mac-n-cheese and then broiling for a crisp finish on top. It has extra large capacity that easily fits a 12" pizza, 6 slices of bread, a whole chicken and more. The oven is built with "Temperature Probe" that allows you to see the real-time cooking temperature of your food and ends cooking when the target internal temperature is reached for perfect "doneness". Its double-layer glass door keeps heat inside for optimal cooking. it's perfect for quick delicious meals, preparing side dishes, appetizers, rotisserie chicken and more. It has great dishwasher safe, overheat protection, auto-off and more safety features.

284.99 from Amazon

*At the time of publishing, the price was $239.99.

Note

To divide this into as many portions as you want to eat it:

When you’re done preparing meal, measure it with a good kitchen scale.
Note the weight.
If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.

Etekcity Food Kitchen Scale

1 g (0.05 oz) Increment Measure Accuracy Scale

Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

$13.99* from Amazon

*At the time of publishing, the price was $9.99.

To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

Please Share with Your Friends/Followers