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Creamy Asian Salad Dressing


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Asian-inspired salads are a great deal for diets. Many Asian vegetables are very low in calories and this creamy salad dressing with Asian flavorings complements them well. Try it with our Super Asian Side Salad, but you may find that you like it well enough to use every day.


  • 8 ounces (225 g) tofu
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon marjoram
  • 1 teaspoon garlic, minced
  • 3 tablespoons (45 ml) balsamic vinegar
  • 2 tablespoons (28 ml) low sodium soy sauce
  • 1/4 cup (25 g) green onion, chopped
  • 2 tablespoons (28 ml) lemon juice
  • 1/4 cup (60 ml) water


Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistency. Process until smooth.

Nutrition Details

  • 176 Calories (31% from Fat, 30% from Protein, 39% from Carb)
  • 16 g Protein
  • 0 g Total Fat
  • 0 g Saturated Fat
  • 0 g Monounsaturated Fat
  • 0 g Polyunsaturated Fat
  • 16 g Carb
  • 0 g Fiber
  • 0 g Sugar
  • 192 mg Phosphorus
  • 112 mg Calcium
  • 1088 mg Sodium
  • 640 mg Potassium
  • 288 IU Vitamin A
  • 0 mg ATE Vitamin E
  • 16 mg Vitamin C
  • 0 mg Cholesterol

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To divide this into as many portions as you want to use it:

  1. When you’re done preparing this, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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