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Green chilies and taco seasoning provide the Southwestern flavor of this beef, egg, and cheese bake. It’s as good for lunch and dinner as breakfast, but that is when we usually have it.
- 1/2 pound (225 g) extra lean ground beef
- 2 tablespoons (6 g) taco seasoning mix
- 3/4 cup (86 g) low fat Monterey Jack cheese, shredded
- 1 cup (115 g) low fat cheddar cheese, shredded
- 4 ounces (115 g) green chilies, diced
- 1 1/2 cups (355 ml) skim milk
- 1/3 cup (42 g) all purpose flour
- 2 cups (475 ml) egg substitute
- 1/2 cup (130 g) salsa
In medium skillet, brown ground beef; drain off excess fat. Stir in taco seasoning mix. In 12 × 8-inch (30 × 20 cm) baking dish, toss beef mixture with cheese and chilies. In large bowl, blend a small amount of skim milk into flour until smooth. Stir in remaining skim milk and egg substitute. Pour milk mixture over mixture in dish. Bake at 350°F (180°C, or gas mark 4) for 40 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into serving pieces. Spoon salsa over servings.
- 1716 Calories (39% from Fat, 43% from Protein, 17% from Carb)
- 180 g Protein
- 72 g Total Fat
- 28 g Unsaturated Fat
- 28 g Monounsaturated Fat
- 12 g Polyunsaturated Fat
- 72 g Carb
- 4 g Fiber
- 8 g Sugar
- 2548 mg Phosphorus
- 1856 mg Calcium
- 3684 mg Sodium
- 3572 mg Potassium
- 4044 IU Vitamin A
- 364 mg ATE Vitamin E
- 60 mg Vitamin C
- 216 mg Cholesterol
McCormick Original Taco Seasoning Mix
Seasoning Mix for Tacos, Chicken, Burgers, Tamale Pie, Corn and Dips
Expertly blended taco seasoning mix to please the entire family. A zesty blend of authentic Mexican seasonings, including onions and peppers. It's made with McCormick spices. It's free of artificial flavors or MSG. Makes family-favorite tacos that are ready in 15 minutes. Seasoning mix is for more than just tacos; try on chicken, burgers, tamale pie, corn and dips
To divide this into as many portions as you want to eat it:
- When you’re done preparing meal, measure it with a good kitchen scale.
- Note the weight.
- If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.
So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.
Etekcity Food Kitchen Scale
1 g (0.05 oz) Increment Measure Accuracy Scale
Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.
*At the time of publishing, the price was $9.99.
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