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Fruity Orange Yogurt Dressing


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This dressing is great on fruit salads like our MaxiFruit Salad, but it’s also great on plain veggie salads.


  • 1 cup (230 g) low fat plain yogurt
  • 1/4 cup (60 ml) orange juice
  • 1 tablespoon (20 g) honey


Mix until well blended. Refrigerate any unused portion.

Nutrition Details

250 Calories (14% from Fat, 21% from Protein, 65% from Carb)

10 g Protein

0 g Total Fat

0 g Saturated Fat

0 g Monounsaturated Fat

0 g Polyunsaturated Fat

40 g Carb

0 g Fiber

30 g Sugar

360 mg Phosphorus

460 mg Calcium

170 mg Sodium

700 mg Potassium

170 IU Vitamin A

30 mg ATE Vitamin E

20 mg Vitamin C

10 mg Cholesterol

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To divide this into as many portions as you want to use it:

  1. When you’re done preparing this, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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