No-Fat Balsamic Sun-Dried Tomato Dressing

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Tofu is very close to being fat-free. 2 tablespoon of tasty, creaming tofu has just 21 calories. What better dressing could you find to top your Mega Starter Side Salad, giving you a good tasting and filling start to a meal?

Ingredients

1/4 cup (60 ml) balsamic vinegar
2 tablespoons (7 g) sun-dried tomatoes, dried
6 ounces (170 g) tofu
8 ounces (225 g) no-salt-added tomato sauce
1/4 teaspoon onion powder
1/2 teaspoon dried basil
1/4 teaspoon garlic powder

Preparation

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a covered jar and refrigerate.

Nutrition Details

210 Calories (20% from Fat, 22% from Protein, 57% from Carb)
10 g Protein
10 g Total Fat
0 g Saturated Fat
0 g Monounsaturated Fat
0 g Polyunsaturated Fat
30 g Carb
10 g Fiber
20 g Sugar
230 mg Phosphorus
110 mg Calcium
210 mg Sodium
1620 mg Potassium
1250 IU Vitamin A
0 mg ATE Vitamin E
30 mg Vitamin C
0 mg Cholesterol

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Note

To divide this into as many portions as you want to use it:

When you’re done preparing this, measure it with a good kitchen scale.
Note the weight.
If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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