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No-Fat Balsamic Sun-Dried Tomato Dressing


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Tofu is very close to being fat-free. 2 tablespoon of tasty, creaming tofu has just 21 calories. What better dressing could you find to top your Mega Starter Side Salad, giving you a good tasting and filling start to a meal?


  • 1/4 cup (60 ml) balsamic vinegar
  • 2 tablespoons (7 g) sun-dried tomatoes, dried
  • 6 ounces (170 g) tofu
  • 8 ounces (225 g) no-salt-added tomato sauce
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder


Combine all ingredients in a blender or food processor and process until smooth. Transfer to a covered jar and refrigerate.

Nutrition Details

  • 210 Calories (20% from Fat, 22% from Protein, 57% from Carb)
  • 10 g Protein
  • 10 g Total Fat
  • 0 g Saturated Fat
  • 0 g Monounsaturated Fat
  • 0 g Polyunsaturated Fat
  • 30 g Carb
  • 10 g Fiber
  • 20 g Sugar
  • 230 mg Phosphorus
  • 110 mg Calcium
  • 210 mg Sodium
  • 1620 mg Potassium
  • 1250 IU Vitamin A
  • 0 mg ATE Vitamin E
  • 30 mg Vitamin C
  • 0 mg Cholesterol

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To divide this into as many portions as you want to use it:

  1. When you’re done preparing this, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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