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Reduced Fat Baking Mix


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This makes a mix similar to the Reduced Fat Bisquick, but it’s even lower in fat. Use it in any recipes that call for baking mix.


  • 4 cups (500 g) all purpose flour
  • 2 cups (240 g) whole wheat pastry flour
  • 3 tablespoons (41.5) baking powder
  • 1/3 cup (75 g) unsalted butter


Stir flour and baking powder together. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Store in a container with a tight fitting lid.

Nutrition Detail

  • 3204 Calories (20% from Fat, 10% from Protein, 70% from Carb)
  • 84 g Protein
  • 72 g Total Fat
  • 36 g Unsaturated Fat
  • 12 g Monounsaturated Fat
  • 12 g Polyunsaturated Fat
  • 564 g Carb
  • 48 g Fiber
  • 0 g Sugar
  • 2292 mg Phosphorus
  • 2604 mg Calcium
  • 4416 mg Sodium
  • 1536 mg Potassium
  • 1908 IU Vitamin A
  • 504 mg ATE Vitamin E
  • 0 mg Vitamin C
  • 168 mg Cholesterol

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To divide this into as many portions as you want to use it:

  1. When you’re done preparing this, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to use it for, let say 10 times, divide its weight by 10 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 250g and you have decided to use it with 10 different meals, then you must weigh 25g for every portion.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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