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Super Asian Side Salad


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Like our Mega Starter Side Salad, this salad lets you pick and choose, including Asian ingredients. Depending on what you pick, you’ll end up with a salad that contains between 35 and 45 calories. Try it with the Creamy Asian Salad Dressing for a total of about 70 calories or less.


Base Ingredients

  • 1 cup (47 g) romaine lettuce, torn into bite-sized pieces
  • 1 1/2 cups (45 g) spinach, torn into bite-sized pieces
  • 1 1/2 cups (108 g) iceberg lettuce, torn into bite-sized pieces

Secondary Ingredients

  • 1/4 cup (26 g) fresh bean spouts
  • 2 tablespoons (16 g) water chestnuts, sliced
  • 1/4 cup (38 g) red bell pepper, sliced
  • 4 cherry tomatoes, halved

Optional Ingredients

  • 1/4 cup (18 g) mushrooms, sliced
  • 1/4 cup (30 g) cucumber, thinly sliced


Pick one of your choice from the base ingredients, pick any two of your choices from the secondary ingredients. If you like pick both the optional ingredients. Then combine all and your Creamy Asian Salad Dressing. This give you a total of about 70 calories.

Nutrition Detail

  • 70 Calories (9% from Fat, 25% from Protein, 66% from Carb)
  • 5 g Protein
  • 1 g Total Fat
  • 0 g Saturated Fat
  • 0 g Monounsaturated Fat
  • 0 g Polyunsaturated Fat
  • 14 g Carb
  • 4 g Fiber
  • 5 g Sugar
  • 100 mg Phosphorus
  • 96 mg Calcium
  • 54 mg Sodium
  • 808 mg Potassium
  • 8932 IU Vitamin A
  • 0 mg ATE Vitamin E
  • 119 mg Vitamin C
  • 0 mg Cholesterol


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To divide this into as many portions as you want to eat it:

  1. When you’re done preparing meal, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.

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Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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