Fiesta egg not only for breakfast but also very good for lunch and dinner. Easy to prepare. The recipes give a total of 1716 calories

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This chili relleno casserole is a 1191 calories meal forms from green chili peppers, low fat cheddar cheese, Monterey Jack cheese, egg substitute and more.

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This is a typical ham and egg casserole but with addition of the zucchini and mushrooms. It’s a bit less in calories than potatoes casserole. This recipe give you 2478 calories.

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Fill Yourself Up but Not Out Breakfast Casserole. The recipes contain vegetables to keep you going through the morning. This is 2484-calorie healthy weight-loss breakfast meal.

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