It’s named breakfast-in-a-pocket because it’s meal you can prepare when you have no much time. Egg, cheese, wheat bread and other ingredients combined to give you 316 calories

Check this on Cheese

This recipes give a very low calorie 400 Cal but will fill you and keep you for long. It’s a very healthy food for morning that will keep you going for hour.

Check this on Cheese

Make your low fat, low calorie cream cheese at home. It’s healthier, tastier and very simple to make. This recipe gives 312 calorie

Check this on Cheese