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Tortillas for Breakfast


tortillas

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And why not have tortillas for breakfast? These are made in a style like enchiladas. Extra lean ground beef adds a flavor boost while allowing the calories to stay low. Lots of veggies and eggs provide the bulk and the nutrition.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup (160 g) onion, chopped
  • 3/4 pound (340 g) extra lean ground beef
  • 1 cup (150 g) green bell pepper, chopped
  • 1/4 teaspoon black pepper
  • 1 1/2 cups (355 ml) egg substitute
  • 6 whole wheat tortillas, 8-inch (20 cm)
  • 1/2 cup (115 g) fat-free sour cream
  • 1/2 cup (130 g) salsa

Preparation

Heat oil in large fry pan. Add chopped onion, beef, green bell pepper, and black pepper. Stir-fry until tender. Pour egg substitute over onion mix and cook until half-cooked. Spoon into tortilla shells and roll. Bake at 350°F (180°C, or gas mark 4) for 25 minutes. Top with sour cream and salsa and bake 5 to 10 minutes longer.

Nutrition Detail

  • 2382 Calories (44% from Fat, 24% from Protein, 32% from Carb)
  • 138 g Protein
  • 114 g Total Fat
  • 42 g Unsaturated Fat
  • 48 g Monounsaturated Fat
  • 12 g Polyunsaturated Fat
  • 192 g Carb
  • 18 g Fiber
  • 18 g Sugar
  • 1500 mg Phosphorus
  • 780 mg Calcium
  • 2820 mg Sodium
  • 3498 mg Potassium
  • 3228 IU Vitamin A
  • 120 mg ATE Vitamin E
  • 1500 mg Vitamin C
  • 288 mg Cholesterol

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Note

To divide this into as many portions as you want to eat it:

  1. When you’re done preparing meal, measure it with a good kitchen scale.
  2. Note the weight.
  3. If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.

So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.

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1 g (0.05 oz) Increment Measure Accuracy Scale

Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.

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*At the time of publishing, the price was $9.99.

To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.

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