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Tortillas for Breakfast
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And why not have tortillas for breakfast? These are made in a style like enchiladas. Extra lean ground beef adds a flavor boost while allowing the calories to stay low. Lots of veggies and eggs provide the bulk and the nutrition.
Ingredients
- 2 teaspoons olive oil
- 1 cup (160 g) onion, chopped
- 3/4 pound (340 g) extra lean ground beef
- 1 cup (150 g) green bell pepper, chopped
- 1/4 teaspoon black pepper
- 1 1/2 cups (355 ml) egg substitute
- 6 whole wheat tortillas, 8-inch (20 cm)
- 1/2 cup (115 g) fat-free sour cream
- 1/2 cup (130 g) salsa
Preparation
Heat oil in large fry pan. Add chopped onion, beef, green bell pepper, and black pepper. Stir-fry until tender. Pour egg substitute over onion mix and cook until half-cooked. Spoon into tortilla shells and roll. Bake at 350°F (180°C, or gas mark 4) for 25 minutes. Top with sour cream and salsa and bake 5 to 10 minutes longer.
Nutrition Detail
- 2382 Calories (44% from Fat, 24% from Protein, 32% from Carb)
- 138 g Protein
- 114 g Total Fat
- 42 g Unsaturated Fat
- 48 g Monounsaturated Fat
- 12 g Polyunsaturated Fat
- 192 g Carb
- 18 g Fiber
- 18 g Sugar
- 1500 mg Phosphorus
- 780 mg Calcium
- 2820 mg Sodium
- 3498 mg Potassium
- 3228 IU Vitamin A
- 120 mg ATE Vitamin E
- 1500 mg Vitamin C
- 288 mg Cholesterol
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Note
To divide this into as many portions as you want to eat it:
- When you’re done preparing meal, measure it with a good kitchen scale.
- Note the weight.
- If you intend to eat it for, let say 2 times, divide its weight by 2 to know the weight of every portion you’ll be taking.
So for this recipe, if we assume the weight is 500g and you have decided to eat it at 2 different meal times, then you must weigh 250g for every portion.
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1 g (0.05 oz) Increment Measure Accuracy Scale
Measure up to 5000 g (11 lb, 250 oz) precisely. Select your preferred units (and convert units) to follow recipes more conveniently. It has easily read measurements on the backlit LCD display. Built with 304 food-grade, stainless steel for food safety.
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To lose weight and keep fit, you must know your Daily Calorie Target (DCT) and eat accordingly. Check out our Weight Management Dashboard to get your DCT.
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