Eggs are baked in cheese until well enough done, then served on English muffins in a breakfast that is filling as well as tasty. 824 Calorie meal.

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This chili relleno casserole is a 1191 calories meal forms from green chili peppers, low fat cheddar cheese, Monterey Jack cheese, egg substitute and more.

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The tortillas is made in style like enchiladas with extra lean ground beef, lot of veggies and eggs. This recipe still give low calorie of 2382.

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This recipes give a very low calorie 400 Cal but will fill you and keep you for long. It’s a very healthy food for morning that will keep you going for hour.

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It’s much like a traditional quesadilla but with higher nutrition from added vegetables. A very healthy breakfast meal which is also suitable for lunch or dinner. The recipes gives you a satisfying meal with 400 calories

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